NEW FREE LIVE WORKSHOP with Dr. Helen: Regulate Your Nervous System, Get Out of Pain and Feel Like YOU Again
Wednesday April 8th, 10:30 am (PST); 1:30 pm (EST)
Learn how to successfully get out of survival mode for good, not from top-down “talk therapy” strategies OR from simple somatic strategies like breath work that can actually reinforce your stressed state if you don’t unlock the diaphragm … but by combining physical fascia release + lymph practices to so you can finally come out of pain and survival mode to access a true healing state.
This is for the mama who’s tried to fix her pain but her body still feels unpredictable and for the mama who gets through the week on willpower and then spends her days off trying to recover.
Leave with a simple plan for how you can use your posture, your breath and nervous system to decrease pain and shift out of survival mode.
In this FREE workshop you will discover:
👉 Why your body isn't healing- and how to access effortless healing without doing more or strict protocols.
👉 #1 tool to regulate your Nervous System— plus the posture pattern your body needs to feel safe again and come out of fight or flight.
👉The 3 biggest mistakes keeping you in survival mode- and what to do instead so your body can finally relax, repair and regulate.
Who am I?
Hi, I'm Dr. Helen Porat, founder of Activated Physical Therapy and creator of Brain Body Breath program.
After helping so many clients heal in my signature program Brain Body Breath, I've come back to one simple belief: The body is not broken- it's just stuck in protection/ not healing mode.
Healing doesn't come from doing more, it comes from giving your body the right signals so it can change it's response.
With over 16 years of clinical experience, I've helped thousands of patients reconnect with their bodies and take control of their health.
