5-Day Intensive My Library
Activated PT ยท Mission Viejo

The 5-Day Intensive

by Dr. Helen Porat

You've tried everything: doctors, naturopaths, therapy. You're still not seeing progress, and some of the healing journey has left you feeling worse along the way.

Your body isn't broken. Most care is built to treat one piece at a time, not to retrain the nervous system holding all the pieces in protection. The 5-Day Intensive brings neuroadaptive therapy, nervous system work and hands-on manual therapy together in one focused week, so your body can finally move out of that pattern.

5 days10 hours, one-on-oneAdultsIn person, Mission Viejo
Book a free consultation
If a friend shared this with you, they thought of you for a reason. Start with a free, no-pressure call.

This week is for you if:

  • Your body feels constantly braced, in your jaw, neck, hips or low back, no matter what you try
  • You feel anxious, wired or unable to settle, or stuck in a tired, foggy "freeze"
  • You have good days, and then suddenly feel tight, anxious or off again
  • Weekly appointments help a little, but the progress doesn't hold
  • You're ready to give yourself one week, and you want a clear plan to keep going at home

Why a whole week

Your nervous system learned to protect you through repetition. It relearns the same way.

No slipping backFive days in a row means your body doesn't return to old patterns between visits.
Everything togetherHands-on work, breath and laser in the same sessions, adjusted to you each day.
You leave equippedA home practice you've already done with Helen, so it's yours by the end of the week.

Five ways we work, in one week

01

Neuroadaptive therapy

Works with how your nervous system adapts, so your body can let go of old patterns of protection, tension and pain.

02

Hands-on manual and lymphatic work

Manual therapy and lymphatic work from a Doctor of Physical Therapy, to ease tension, support circulation and help your body settle.

03

Breath and nervous system training

Guided breathwork to help your body shift out of stress, plus practices you can use every day.

04

Low-level laser therapy

The Avant LZ30 laser uses gentle red and near-infrared light. It's non-invasive and medication-free, and it's built into your sessions.

05

A plan for home

You leave with a personal home practice and a clear next step, so the progress you make this week keeps going.

Your week

Before

Get ready

  • A free consultation to make sure it's the right fit
  • Secure intake forms
  • Your five days reserved
During

Five days

  • Two focused hours each day
  • Hands-on care, breath and laser
  • Your plan adjusted day by day
After

Keep going

  • Your personal home practice
  • A follow-up plan
  • Options to continue at home with Helen

What Helen's clients say

"After struggling with major freeze for years and trying various workshops with famous coaches and different modalities. BBB proved to be the breakthrough I desperately needed."

Tina

"It felt like having a front seat in a masterclass about the body, equipping me to be my own physical therapist!"

Christina

"I discovered the years of struggling, emotionally and physically from divorce and multiple surgeries, were all connected in my body."

Rebecca

"You can do all the therapy in the world but if you can't teach your body to get out of that stressed state physically, it will be hard to truly heal physically or emotionally."

Meggie

"I was recently diagnosed with Hashimotos, an inflammatory autoimmune condition. BBB taught me how to improve my body's detoxification processes and I now have no symptoms."

Ari

Build your plan

Start with the Intensive. Then choose what keeps your progress going at home.

In person

The 5-Day Intensive

  • Five days, two focused hours each day
  • Hands-on therapy, breathwork and laser
  • Your personal home practice
Keep going at home

Your own home laser

  • The Avant LZ30, the same laser Helen uses in your sessions
  • A 30-minute Zoom with Helen to set up your home routine
  • A personalized program created by Dr. Helen
Add it to your Intensive, or ask about it on its own. Pair it with Brain Body Breath for the most complete home option.
Add Brain Body BreathHelen's 12-week online program. Start any time, with lessons and practices for breath, the nervous system and lymphatic flow, so you have Helen's guidance at home every week.
Add-on: QEEG brain mapA brain mapping assessment, offered for some clients alongside the Intensive.
Your investment is shared during your free consultation, once we know which option fits you best. The Intensive is private pay.

How to begin

1
Book a free consultationA call about what you're experiencing, what you'd like to change, and whether the Intensive is the right fit.
2
Complete your secure intake
3
Choose your weekWe'll reserve five days for you. Spots are limited because every Intensive is one-on-one.

Good to know

Where does the Intensive take place?

In person at 27285 Las Ramblas, Suite 170, in Mission Viejo, California, the office Helen shares with OTEIM.

Do I need to live nearby?

No. Many people plan the week as a focused stay. Two hours a day leaves time to rest and integrate.

Is laser therapy safe?

Low-level laser therapy is non-invasive and medication-free. Helen reviews your health history before your week to make sure it's appropriate for you.

Can I use a laser at home?

Yes. You can bring home your own Avant LZ30, the same laser used in your sessions. It comes with a 30-minute Zoom to set up your routine and a personalized program created by Dr. Helen.

Is it covered by insurance?

The Intensive is private pay. Insurance is not billed and superbills are not provided.

Can I continue after my week?

Yes. Many people continue with Brain Body Breath, Helen's 12-week online program, a home laser, or both.

Dr. Helen Porat smiling, sitting on white steps

Dr. Helen Porat

Doctor of Physical Therapy ยท Activated PT

Helen combines neuroadaptive therapy, hands-on manual and lymphatic work, breathwork and laser for adults living with chronic tension, anxiety, freeze states and stress-related symptoms.

She created Brain Body Breath, her 12-week online program, and brings the same approach into one focused, in-person week. Helen works with adults in collaboration with Erinn Askin, MA, OTR/L, of OTEIM, who leads neuroadaptive care for children in the same Mission Viejo office.

Is the Intensive right for you?

Start with a free call. No pressure, just clarity on whether this week is the right next step for you.

Book a free consultation
Questions first? [email protected]

The Intensive is designed to support your wellbeing and is not a substitute for medical care from your physician.